Winter special - Purchase a 12 session package and get 3 sessions free!
Upcoming Classes
Design your Life - 2025 Version
Start 2025 with a 2 hour group designed to help you assess and map where you would like to see change, growth, joy, connection, and healing in your life. Not a goal setting/vision board/resolution making class! This class it about you and how you want to feel and deepen your life experience no matter what the outside world is doing. We also discuss ways to stay on the journey through life's many many curveballs.
Bring a journal and a friend for this fun, interactive, and inspiring workshop.
January 28th - 5-7pm pacific/8-10pm eastern
Cost is $30 per person
Shame and shadow
START DATE HAS BEEN PUSHED BACK A WEEK. NOW BEGINNING FEBRUARY 3RD -
Starting FEBRUARY 3RD at 7pm eastern, we begin a 12 week deep dive into the places in our psyches that are some of the hardest to talk about, but often the most influential in our decision making and healing journey.
Each week we will cover a different topic, going a bit deeper into our understanding as we go. Some included topics are:
- The neurobiology of shame
- Theories of our shadow
- Healing and working with our shame spirals
- The collective unconscious and how it rules our lives and the lives of those around us
- How to find what is unconscious within us
- How Shame and Shadow shows up in our desires, judgements, and belief systems
- How and why our Shame narratives and our shadow aspects keep us making the same money, dating the same people, working the same jobs, and reliving the same patterns
- How this work ties into other modalities such as IFS, Attachment theory, trauma healing, and more.
Each group is 2 hours. The first hour is education and exercises around the topic of the week, the second hour is group discussion, questions, and revelations on what is coming up for us.
Cost is $500 for the class, payment plans are available.
Mindful Rituals and Life Tools
Starting February 5th at 7pm eastern
Join me for a 12 week excursion into a weekly practice of mindfulness, meditation, positive psychology tools, and more. Great group for beginners and those needing a refresher or accountability to get their practice back.
Cost is $250 for the class, payment plans are available.
groups
Ongoing Support Groups
I lead multiple support groups throughout the week. If you are looking for a safe space to grow with and learn from others, reach out and we can discuss if this is a good fit for you.
Current group openings:
Weekly on Sunday at 10am pacific/1pm eastern - Women identifying people only please. Common discussions include trauma healing, co-dependency, neurodiversity, career struggles, divorce, and family dynamics. Cost is $100/month
New group starting weekly in February, 2025 - This is an open support group and all ages, life stories, and backgrounds are welcome. Cost is $125/month
Coaching
Individual Coaching
Relationship Coaching
Relationship Coaching
How do you want to feel? What do you want to change? Where do you want to go next in life?
Are you struggling with patterns repeating in your life? How do you like your life? How do you like what you see when you look in the mirror? What about your goals? How is your anxiety these days? What about your work/life/family balance? And what about fun? Have you had any lately?
Whether you're processing big events or just feeling stuck, coaching can be a great way to help notice patterns, shift behavior, and process feelings - helping you to lead a life that feels more meaningful.
Each session is $150. Sliding scale available
Relationship Coaching
Relationship Coaching
Relationship Coaching
Is your relationship not feeling as connected as you would like? Are you finding yourself in repeating hurtful patterns with your partner? Are you searching for your next relationship and frustrated it's not coming fast enough? Noticing a pattern that many of your relationships could be described as toxic? Or in a relationship that is no longer thriving? Going through a divorce or separation and trying to heal and make sense of what happened? Starting a family? Dealing with sexual incompatibility? Jealousy? Or navigating the politics of a polycule?
There is no one size fits all approach to relationship coaching. Our work will always tailor your sessions to you/your relationship and circumstances and goals.
There are many sayings that relationships are our greatest mirrors and largest learning opportunities, they are correct. Navigating our relationships with an understanding of how they are often arrows into our own psyches can change patterns we've long struggled to disrupt.
ENM, kink, and queer friendly coaching.
Session cost between $150-300. Sliding scale available