Coaching
Individual and relationship Coaching
How do you want to feel? What do you want to change? Where do you want to go next in life?
Are you struggling with patterns repeating in your life? How do you like your life? How do you like what you see when you look in the mirror? What about your goals? How is your anxiety these days? What about your work/life/family balance? And what about fun? Have you had any lately?
Whether you're processing big events or just feeling stuck, coaching can be a great way to help notice patterns, shift behavior, and process feelings - helping you to lead a life that feels more meaningful.
Each session is $150. Sliding scale available
groups
Ongoing Support Groups
I lead multiple support groups throughout the week. If you are looking for a safe space to grow with and learn from others, reach out and we can discuss if this is a good fit for you.
Current group openings:
Weekly on Sunday at 10am pacific/1pm eastern - Women identifying people only please. Common discussions include trauma healing, co-dependency, neurodiversity, career struggles, divorce, and family dynamics.
Cost is $100/month
COMING SOON in Fall/Winter 2025:
Healthy Relationships - Weekly group focusing on healing old, unhealthy relationship patterns and learning new ways of relating with those we care most about. Part book club, part discussion, part sharing and learning from our past experiences - all safe, inclusive, and shame free.
Cost is $100/month
90 minute Mindfulness, Meditation, and Positive Growth - Weekly group focusing on proven healing and brain training research, mindful practices, and a 20 min guided meditation. All are welcome
Cost is $150/month
Getting Unstuck - Weekly group focusing on gaining forward momentum in a supportive environment. We'll discuss why 'stuckness' happens, different ways to get going again, and how to set goals that help motivate rather than paralyze.
Cost is $100/month