How do you want to feel? What do you want to change? Where do you want to go next in life?
Are you struggling with patterns repeating in your life? How do you like you? How do you like what you see when you look in the mirror? What about your goals? How is your anxiety these days? What about your work/life/family balance? And what about fun? Have you had any lately?
Whether you're feeling stuck, or overwhelmed, anxious, or like you just need a little tweak in your habits to put you in the right direction, coaching can be a great way to help shift behavior and into a life that feels more meaningful.
There is no one size fits all approach to relationship coaching. It is always individuated to you and your particular circumstances.
Are you searching for your next relationship and frustrated it's not coming fast enough? Noticing a pattern that many of your relationships could be described as toxic? Or in a relationship that is no longer thriving? Going through a divorce or separation and trying to heal and make sense of what happened? Starting a family? Dealing with sexual incompatibility? Jealousy? Or navigating the politics of a polycule?
There are many ways that relationships can show up in our lives and psyches and they can be our greatest teachers.
A 12 week class starting in late February diving into our personal and collective shames and shadows and the ways our lives are impacted. Of course we will also talk healing, tools, and embracing more of who we are.
Why do this work?
Well, for starters, shame is arguably one of the most common ways we've inherited that keeps us small. And our shadows mask much of our depth, potential, and gifts. Looking at these things can be life transforming.
It will be a closed group with twice weekly meetings (one for new material, one study group style to discuss and process). This group will also include two 1:1 sessions and a pdf booklet of questions, class notes, and journal prompts.
Next class coming February 2024
Cost is $900. Payment plans are available
I lead multiple groups throughout the week mindfulness, holistic mental health care, boundary setting, and divorce and separation. If you are interested in joining, please reach out to me to discuss, or click the Sign Up Here button to be taken to the Circles signup page.