An 8 week class diving into what really drives most of our behavior.
We'll cover what our shadow is, the neurobiology of shame, where shame and our shadow come from, how they run our lives, tools to shine a light into our hidden places, healing journal prompts, exercises, and support.
Next class begins Sept. 6th
2 hour class starting at 5pm pt/8pm et
12 week free class designed to help make life better. Research based tools that reduce stress and anxiety, increase resilience, and promote balance in all aspects of life. Comes with community, bad jokes, funny stories, and a healthy dose of being allowed to be human.
What do you want to improve? Where do you want to go? Is it how much you earn or how you see yourself when you look in the mirror? What about your goals? Are you hitting them? Do you know how to? And what about fun? Had any lately?
Whether you're feeling stuck, or overwhelmed, or like you just need a little tweak in your habits to put you in the right direction, we can create a plan to help get you there.
Not couples therapy, this work is all about where you're going. How are you both going to get there? What do you each bring to the relationship? Are you doing it together? What does your best life with each other look like?
And if you're on the brink and not sure if you can make it, I can help you figure it out with love and evolution for all involved.
Want more ease and flow in your household? More consciousness around everyone's needs and wants and communication styles? What about a plan on how to handle conflict and big feelings? Time together that is enjoyable, and time apart that is guilt free?
It's completely possible! I help you all hear each other, make a master plan for your unit and each individual being so that all needs are being met, and help you find more joy in your time together.
We spend more hours working then in any other pursuit and finding and creating a healthy workplace culture is something that is necessary to our well-being. As we heal individually and collectively from the past few years, work, and how we interact with each other, is changing, making it hard to know how to fix problems when they arise.
Classes to help team communication and cohesion, support for struggling team members, confidence building for the newly promoted, and one-on-one coaching, are all available for your team.
Set up a call to discuss your needs and pricing.