groups
Ongoing Support Group
I lead multiple support groups throughout the week. If you are looking for a safe space to grow with others, reach out and we can discuss if this is a good fit for you.
Current group openings:
Weekly on Sunday at 10am pacific/1pm eastern - Women identifying people only please. Common discussions include trauma healing, co-dependency, neurodiversity, career struggles, divorce, and family dynamics. Cost is $100/month
New group starting weekly on Sunday October 6th at 5pm pacific/8pm eastern - This is an all gender group aimed towards offering support specifically around relationships, dating, co-dependency, and attachment patterns. Cost is $100/month
Classes
Shame and shadow is back!
Starting October 6th at 6pm eastern, we begin a 12 week deep dive into the places in our psyches that are some of the hardest to talk about, but often the most influential in our decision making.
Each group is 2 hours. The first hour is education and exercises around the topic, the second half is group discussion.
Each week we will cover a different topic, going a bit deeper into our understanding as we go. Some included topics are:
- The neurobiology of shame
- Theories of our shadow
- Healing and working with our shame spirals
- The collective unconscious and how it rules our planet
- How to find what is unconscious within us
- How S&S shows up in our desires, judgements, and belief systems
- How and why our shame and our shadow keep us making the same money, dating the same people, working the same jobs, and reliving the same patterns no matter how we try to break them
- How this work ties into other modalities such as IFS, Attachment theory, trauma healing, and more.
Cost is $500 for the class, payment plans are available.
Coaching
Individual Coaching
Relationship Coaching
Relationship Coaching
How do you want to feel? What do you want to change? Where do you want to go next in life?
Are you struggling with patterns repeating in your life? How do you like your life? How do you like what you see when you look in the mirror? What about your goals? How is your anxiety these days? What about your work/life/family balance? And what about fun? Have you had any lately?
Whether you're feeling stuck, or overwhelmed, anxious, or like you just need a little tweak in your habits to put you in the right direction, coaching can be a great way to help shift behavior and into a life that feels more meaningful.
Each session is $125. Sliding scale available
Relationship Coaching
Relationship Coaching
Relationship Coaching
There is no one size fits all approach to relationship coaching. It is always tailored to you and your particular circumstances.
Are you searching for your next relationship and frustrated it's not coming fast enough? Noticing a pattern that many of your relationships could be described as toxic? Or in a relationship that is no longer thriving? Going through a divorce or separation and trying to heal and make sense of what happened? Starting a family? Dealing with sexual incompatibility? Jealousy? Or navigating the politics of a polycule?
There are many sayings that relationships are our greatest mirrors and largest learning opportunities, they are correct. Navigating our relationships with an understanding of how they are often arrows into our own psyches can change patterns we've long struggled to disrupt.
ENM, kink, and queer friendly coaching.
Session cost between $125-300. Sliding scale available
Classes and groups
Circles
I lead multiple groups throughout the week mindfulness, holistic mental health care, boundary setting, and divorce and separation. If you are interested in joining, please reach out to me to discuss, or click the Sign Up Here button to be taken to the Circles signup page.