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Coaching, in any form, is about taking your journey to the next level. Whether we're talking about sports or corporations or relationships or personal states of happiness. We look at your strengths, where you are, what's working, what's not and where you want to go. Where is growth needed to get you to your goal and what could that look like? We work together to find a path. You determine the destination and what kind of route you're willing and wanting to take. I support you, help you see what's standing in your way, provide resources to assist your growth and hold you accountable to your goals and truths.
We start with a get to know each other session. It's free and exactly like it sounds. I ask you questions, you ask me questions. You tell me about what you're wanting to work on, and what kind of help feels useful to you.
After that, we discuss how often we're going to have sessions and how fast you want to get where you're going. We set goals together and figure how best to get there. Often there is homework, there are check-ins to help keep you on track, and as much accountability as feels good to keep you committed.
Most sessions are done by phone or video conferencing.
If you're located in the Asheville, NC area, in person sessions are available.
One of the great things about coaching is there are no rules for how this has to look and lots of flexibility to make it work for you.
There are currently lots of options.
I offer live zoom groups regularly on a variety of topics. Check out the services tab or sign up for the newsletter to see what's coming next.
I also teach with TAT Lab, which is an incredible, reasonably priced, mental health resource. https://tatlab.app
Virtual retreats combine multiple speakers and topics and are happening quarterly. When it is safe to gather in person again, those retreats will resume as well and several are already in the planning stages.