There is lots I'm excited to share!
The first is that another coach is joining Transformation Coaching! We're teaming up in a new way to provide more services to our clients. He comes with a super grounded presence and an incredible knowledge of the mind/body connection among other things. Check out Brian's profile below.
And on that note, Brian, I, and several other incredible coaches are teaming up with SHFT to put on a retreat in April, 2018 in Asheville, NC. See the link above for more information. Also, if you book your tickets before the end of the year, you get a lovely early bird discount!
And starting in 2018, we're adding classes, groups, videos, and couples and family coaching. Click the button below to see some of the new exciting offerings. Many have a discount applied if they are booked and paid for by the end of the year.
Coaching, in any form, is about taking your journey to the next level. Whether we're talking about sports or corporations or relationships or personal states of happiness. We look at your strengths, where you are, what's working and then where you want to go, where is growth needed to get there, and what could that look like? We work together to find a path that leads you to where you want to go. You determine the end goal and what kind of route you're willing and wanting to take. We support you, help you see what's standing in your way, and hold you accountable to your goals and truths.
Maybe it's a depression, a birth, a divorce, a death, or career shift. Your life is in upheaval and finding which way is up is challenging to say the least. YAY! Those feelings mean that change is happening. During this fertile time in your life, coaching can help you create the positive outcomes you dream of.
You know the one. It's about your childhood or your parents or your ex or your job or your whatever. It's stuck on replay and gets to be the scapegoat to your bad day/month/life/etc. Change the way you see your story, and you change the power it has over your life. This opens up opportunities for growth that weren't possible before.
Jenn is a Life Coach, Paladin of Pleasure, and Spiritual Sherpa who works with clients of all ages, from all backgrounds and in all stages of life. She also sometimes works with monsters, wounds, egos, and the voices in our heads. She is a firm believer that the stories we tell about our experiences have power, and that we are all capable of living in our own version of bliss and magic. Her background in sexual health, as a birth and postpartum doula, and companion for the dying has helped her be especially skilled at speaking ready-to-be-heard truths to her clients who are working on finding and honing their superpowers. She is a parent to 3 children (including a set of twins) and is frequently found researching, writing, or playing under the trees in Appalachia.
Brian is a teacher and mentor who is supportive of chasing dreams and creating a life full of opportunity. He is a master listener, an avid music fan, a leadership and relationship coach, a father of two daughters, and a hierophant of purpose who believes that getting anywhere is always about the journey. Determined to lead, and help others become effective leaders of life, he helps his clients alchemize the lessons from their own life travels into a key that shows them the steps to move forward. His own story has taken time to reveal qualities for him to embrace and help others find within themselves. He has found the drive to make change happen, passion to fuel the fire, strength to dig a little deeper, and the resilience to move forward after a setback. He lives and teaches self awareness, as it is the key to being in the moment, and the mind/body connection to help achieve balance and maintain optimal performance.
Fill out the Contact Us form below. Or call Jenn at 828-620-5554. There's also a new client .pdf at the bottom of the site. Reading through it and maybe even answering the questions is a great way to find out if you're looking for this kind of change in your life at this time.
We start with a get to know each other session. It's free and exactly like it sounds. We ask you questions, you ask us questions. We talk about what you're wanting to work on, and what kind of help feels useful to you. At the end of the day this is a relationship, our personalities being compatible is important.
After that, we discuss how often we're going to have sessions and how fast you want to get where you're going. We set goals together and figure out where you want to go and how best to get there. Often there is homework (most of it is fun!), there are check-ins to help keep you on track, and lots of accountability.
Most one on one sessions are done by phone no matter where our clients are located as that is usually easiest for everyones schedule and time zone.
If you're located in the Asheville, NC or Birmingham, AL areas we offer the option of in person sessions. Those can happen most anywhere from a coffee shop, to a hike, or in a gym. There are no rules for how this has to look and lots of flexibility to make it work for you. We also travel to other areas for intensives when needed.
Most are online and either videos and exercises you do on your own and with us OR virtual online group classes. We do occasionally host in person events (Like the retreat in April 2018) but those are more infrequent.
What I appreciate most about my time with Jenn is her honesty, she is a master of it, and she knows exactly when to hold the mirror up and allow you to see what you already know deep down. She delivers a great amount of insights in all her words, and she knows exactly when your own words need to be reflected back at you. One of my most powerful moments with her was when I was getting lost in my own story of my fear of failure, and she simply responded with, “Are you sure it isn’t a fear of success?” That moment was so powerful. She is truly a gift and I am grateful for her and the work that she does.
Jenn has an incredible level of insight and she can spot bullshit! She can hear someone's story and feed it back to them in a way that they can see and understand and derive meaning from. She does it all in a way that shows she deeply cares.
What an INCREDIBLE experience to be coached by Jenn!! She is a fabulous tapestry of your best friend who you've known forever and wise old soul who threads wisdom into your life. I found myself captivated, encouraged and empowered to take the next step in my journey.
Jenn is a life coach who clearly understands the art of communication. She has a gift of being able to be direct in the most kind and humble way. She is persistent and thorough to ensure I don't miss what is right in front of me. Jenn has made a huge difference in terms of altering my mindset and perspective.
Jenn Reddy is a power broker of energy. She is able to connect quickly and deeply to what’s coming up for you - and Jenn reflects back your best self even when you are at your worst. The result is an ability to see your greatest potential. Jenn has the profound ability to listen closely and consciously, to give spot-on advice with many options that speak to your soul. Her immense energy and focus are a laser beam connecting where you are to where you want to go.
Last year, I was going through a major life transition. Jenn provided a platform for me to be seen and heard, to make plans and goals that were attainable and also limitless in their potential. She had key advice for me that allowed me to see what I was missing, too. The result has been a continued clarity about where I am, a commitment to my goals grounded in exquisite self care and a focus about my purpose rooted in deep truth.
Jenn has a way of drawing you in right from the start. She has the wisdom of an old soul and shares her wit with just the right amount of humor! Jenn has guided me to see the world from a fresh perspective, with gentle reminders and caring reassurances. She's passionate about helping others but she's no pushover! You won't be able to B.S. your way around this lady because she'll see you coming. She "gets it" and I'm thrilled to have worked with her. - M.A.
Not couples therapy, this work is all about where you're going. How are you both going to get there? What do you each bring to the relationship? Are you doing it together? What does your best life with each other look like?
And if you're on the brink and not sure if you can make it, we can help you figure it out with love and evolution for all involved.
This class should be called "Learn to Fall In Love With Your Inner Asshole". We all have a shadow side and learning to love them rather then fear them is the difference between having a brilliantly trained (and fiercely loyal!) guard dog versus a mutt that eats your favorite shoes.
This class is 4 weeks long and includes videos, articles, writing assignments, emailed homework, and 2 half hour calls with one of us to check in and work through any blocks you're having.
One of Jenn's personal favorites! This two week class is filled with a fun one hour call with Jenn, writing assignments, and homework that's all about making shit up for fun.
What you get? A brand new story line that transforms your outlook on a topic that's been bringing you down. Not to mention a super cool skill set that helps you apply it liberally to the rest of your life.
Want more ease and flow in your household? More consciousness around everyone's needs and wants and communication styles? What about a plan on how to handle conflict and big feelings? Time together that is enjoyable, and time apart that is guilt free?
It's completely possible! We help you all hear each other, make a master plan for your unit and each individual being so that all needs are being met, and help you find more joy in your time together.
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Before your first session, please download this form, fill it out and email it back to me before our first session.