I am a Life Coach who works with people of all ages and walks of life. My experience and training have shown me that the stories we tell about our experiences have extraordinary power. Creating our own narrative of our life, leaning on our strengths and values, and finding what it is that makes us thrive is the recipe for a life we have autonomy over and joy living. Mindfulness, positive psychology practices, and meditation are all parts of my daily life and work with clients.
I have been coaching for more then 25 years under different titles - Peer Educator, Health Educator, Birth and Postpartum Doula, Death Doula, Exceptional Children Aide, Advocate and Coach. I speak at seminars, teach, and create and lead wellness retreats.
My background has helped me become especially skilled at speaking ready-to-be-heard truths to my clients who are working on finding and honing their superpowers. I am a parent to 3 children (including a set of twins) and am usually found researching, writing, or playing in the trees in Appalachia.