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Welcome to Transformation Coaching
Aligned trauma, mindfulness and relationship coaching for individuals, relationships, and all the ways we define family
How it all works
What is Coaching?
What is Coaching?
What is Coaching?
Coaching, in any form, is about taking your journey to the next level.
Whether we're talking about sports or corporations or relationships or personal states of happiness. A coach looks at your strengths, weaknesses, blocks, where you are, what's working, what's not, and where you want to go.
Coaching ultimately asks the question: What is your goal and where is growth needed to get you there?
We work together to find a path forward that makes sense to you. You determine the destination and what kind of route you're willing and wanting to take. I support you, help you see what's standing in your way, provide resources to assist your growth and hold you accountable to your goals and truths.
What do we do?
What is Coaching?
What is Coaching?
We start with a 30 minute get to know each other session. It's free and exactly like it sounds. I ask you questions, you ask me questions. You tell me about what you're wanting to work on, and what kind of help feels useful to you.
After that, we discuss how often we're going to have sessions and how fast you want to get where you're going. We set goals together and figure how best to get there. Sometimes there is homework, check-ins to help keep you on track, and as much accountability as feels good to keep you committed.